Humans are known as the creature with highest intelligence and high memorizing capability in all creation. Unfortunately such intelligence and memory capability will gradually decrease due to the aging effects. The decreasing memorizing capability is often called as the Alzheimer’s disease. The older we are the weaker we can memorize all things; and this definitely comes naturally to all human beings, and this is why Alzheimer is known as an incurable disease.
Is Alzheimer Disease Incurable?
However in some cases Alzheimer’s disease can be resulted from other causes as well such as genetic reasons, general health issues, family history or environmental factor or simply due to the head injuries.
Athough scientists believe that Alzheimer’s disease is often called as an incurable disease, however it doesn’t mean that there’s nothing we can do against it, since there are some ways that can help us to anticipate from Alzheimer’s disease.
We can anticipate the Alzheimer’s disease by simply start from easy steps such as consuming healthy diet with low trans-fats, low in sodium, keep a healthy life style, excercise and have an active brain activity, such as learning new things. This is necessary not only to maintain your physical health such as to avoid you from heart attack, but they also help to maintain the brain health too. Green leaved vegetables must also be consumed and if necessary you can also add omega-3, dark skinned fruits, beta-carotene, good fatty acids, niacin and several kinds of vitamins like vitamin A, B12, C and E.
Herbs and activities to treat the Alzheimer disease
You can also add some natural spices like ginseng which is good for your health and stamina. You can also consume spearmint, rosemary, dill, thyme, cilantro and fennel. Gingko biloba is known as one of the most important herbs to increase the memory capability and normally you can find it in some supplement products. The gingko biloba sometimes can also be found in tea. However you can also choose the green or black tea since they both have the same effects to anticipate the Alzheimer s disease.
Indeed the seniors now are not as strong as before, when they were young so it makes a perfect sense that they don’t have to do some tough workouts. The tough workouts can be quite risky for the seniors and it’s probably not right to treat the Alzheimer’s disease. In most cases their heart is weakening so when they have to do some heavy workouts, they might not only risks their health and their lives as well.
You can keep your body stays in a good shape and avoid the Alzheimer s disease by simply doing soft workouts. You can begin with doing some yoga or meditation if necessary, tai chi, swimming or simply doing some easy and simple workouts such as gardening or walking.
The seniors or retirees are also suggested to do more soft activities both physically and mentally which is fun and easy to prevent from the Alzheimer s disease. In this case seniors can simply begin with socializing with other people, friends or simply with the family. Doing some new activities such as playing computer’s games, playing with crosswords, or others can help to train the seniors to treat the Alzheimer s disease since it increases the brain activities.